Get Fit Fairfax
GET FIT FAIRFAX – Got 21? is an effort to get everyone moving for 21 days and to help battle childhood obesity indefinitely. This campaign is brought to you by Extreme Sports Advantage and Functional Fitness 4 Kids and will Kick-off at the FPYC Kopper Bowl.
The Got 21 Campaign will begin with The Fitness Challenge – A physical fitness assessment for young and old, active and inactive.
Take the Fitness Challenge
At the Kopper Bowl!
When: September 12, 2009 Where: Fairfax High School *9 a.m. to 12 Noon
Got 21? Do you have 21 days to devote to your health?
Why a 21 day campaign? Experts agree. It takes about 21 days to formulate new habits.
*Sign up below to join us in the 21-day Healthy Living Campaign:
You will receive 21 Fitness & Nutrition Tips!
By signing up you will automatically be registered for a chance to win a
FREE Family Fitness workout session!
The Kopper Bowl Fitness Challenge:
- 1-minute shuttle run – how many lengths can you run?
- 1-minute push-ups – how many perfect form push-ups can you do?
- 1-minute plank – can you hold a minute with perfect form?
- Hamstring flexibility – how far can you reach?
*The first 20 challengers will receive a Redskins poster or bumper sticker!
** Top performer in each category will receive a prize
Categories:
*Ages 6-9 *Ages 10-12 *Ages 13-15 *Ages 16-18 *Adults 18+
Brought to you by:
Functional Fitness 4 Kids (FF4K) – Extreme Sports Advantage (ESA)
FPYC Football
View & Print the info flyer here!
Sign Up Here For The “Got 21?” Healthy Living Campaign:
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